Bhai Amandeep Singh shares many sakhia (true stories) about the power of meditation (Vaheguru Simran) and how our whole life can become sweet when we commit ourselves to spiritually focused path. 00:00 - Coming up 01:05 - Introduction 03:38 - What is the Guru's Mantra? 05:28 - Bhai Gurdas Ji on Vaheguru Mantra 07:52 - Western medicine is slowly catching up - it starts in the mind 08:33 - The three types of suffering 11:44 - I asked what shabad I should recite to Sant Hari Singh Randhawe Wale 13:26 - Have you moved passed the Gurmantar & Mool Mantar? 16:28 - I don't have time to meditate! - Zen proverb 18:32 - How to benefit your family through meditation 22:08 - Simran can save you even when you are cast out elsewhere 25:12 - A mistake is just a mistake - it's not a death sentence 27:42 - Story of Vasishtha and Vishamitra 34:23 - Kindness can change someone's world 35:34 - True sakhi of Bhagat Dhru Ji 45:22 - True story of a Gurmukh who realises the sweetness of Naam 48:10 - Sakhi of Bhai Gopala Ji 51:04 - How far are you away from Vaheguru? 54:36 - Promise of doing 11 minutes of Simran every day 55:45 - Closing #Meditation #Spirituality #Sikh