Sign up for Dec 2024 Camp Now: bit.ly/bbuk-2024 Dr Alamjeet Kaur very openly shares her life experiences of how she felt unworthy and unable to do seva and went through a transformation which led her to deliver this powerful talk you are watching. Having completed her PhD in neuroscience, in this video we learn from not only Sikh history and Gurbani but also from neuroscience how through seva and simran, we can change our lives for the better. Topics: 00:00 - Coming up 01:31 - Introduction 03:35 - Seva is special 04:24 - What is Seva? 07:20 - Different types of seva 08:40 - Seva of presence 09:37 - Seva of sharing and helping others have a healthy lifestyle 11:42 - Talents and skills 14:05 - Seva can save your life 14:57 - What does it mean to serve? 16:35 - Living a life of seva - Bhai Nand Lal Ji 22:18 - Where does the ability to serve come from? 24:04 - What's standing between you and seva? 27:50 - Neuroscience - What causes a mental block? 31:55 - Why is it so hard to change? 33:22 - What are we made of? 36:17 - How do we transform? 38:34 - Brain scans- effect of mindful meditation on the brain 41:35 - Living consciously & Chardi-kala mindset 43:48 - Practising gratitude 47:25 - Serving through sharing and the benefits of sharing 52:49 - Reflection #Neuroscience #Spirituality #Meditation