In this powerful english katha (discourse), Bhai Amandeep Singh delves into the deep impact of holding hatred within. Through inspiring examples, stories, and Sikh teachings, we are reminded of Guru Ji’s path of love and embracing hardships as a way to grow. Discover the importance of letting go of hate, recognising the divine light within, and choosing love, even in the face of adversity. Topics: 00:00 - Coming up 01:29 - Introduction 03:05 - Should I choose hatred? 05:25 - Our role model, Guru Ji 07:29 - Ik Oankaar 09:53 - Gursikhs showing Nirvair - Baba Jaswant Singh Ji 12:21 - What does it mean to have hate? 14:01 - Become grateful through hardships 18:03 - Choose love over hate, yourself included! Still be righteous. 21:06 - Recognise the divine light within you 22:14 - Hate with good reasons or choose love 25:24 - Fable of king losing his finger and his advisor saying it is a good thing 31:04 - Reframing punishment to learning 32:35 - The Guru has got YOU! 35:22 - Have the courage! 36:36 - Don't hide! 38:31 - Let go of your Hatred, drop it at the Guru's feet! 39:51 - Difference between your inner voice and self-hate 41:07 - Ardaas - bless me with the gift of not having hatred for anyone 45:51 - Closing #Spirituality #Love #Hatred