Everything is made up of cycles. Many times we become intoxicated in slander or in praise, we may even become rich or poor many times in our lives; or one a bigger scale we take birth and die many times. We have been through these cycles countless times, each time seeing them as the complete truth, even though they are temporary and never last. Sri Guru Arjan Dev Ji teaches us in this English Katha of Sri Sukhmani Sahib, about how we can break this cycle and what is the eternal truth.