Are you one of those people that can't help looking at social media every 5 minutes (or more often than you should)? You look at Instagram, Facebook, Twitter, TikTok and back again. Watch this video to help break your social media addiction. A lot of our addition is developed through habits; these habits become imprinted in our brains to the point where we no longer require to think about what we are doing. The danger is that we begin to consume things without understanding the effects of what we are consuming. The key to breaking social media addiction is to be conscious and mindful of our actions. #SocialMedia #Mindfulness #Focus