Delving deep into the Psychology behind Sikhi/Spirituality and what makes up the mind. This conversation with Dr Darshan Kaur (Clinical Psychologist) allows us to understand the different areas within mental health and the things that trigger certain emotions or behaviors. Within the 21st century, our lives have become so busy that we forget to pay attention to the one thing needed for us to physically function, our mind. Our attention spans are getting shorter; we can't even wait 5 seconds to skip a YouTube Ad!