If you happen to feel spiritually low, you can ask yourself the following questions to check where the connection is lacking. Am I fighting my Kaam, Krodh, Lobh, Moh and Ahaankar (the 5 vices)? Am I building up my Nitnem (daily discipline of getting up early and reading Gurbani)? Have I got a good Rehit (code of conduct)? Do I join Sangat (the company of the holy people)?